Breaking the Stigma: Understanding the Importance of Men's Mental Health
Ignoring men's mental health can have serious consequences. Many men experience anxiety, depression, and stress, often without realising it.
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Quintessence Counselling
· Tardebigge Court ·
Counsellor in Redditch, Worcestershire
Kat Quinn
Nov 33 min read
The Power of Self-Exploration: The Benefits of Counselling & How It Can Transform Your Life
In today’s fast-paced, often demanding world, it is natural to feel overwhelmed, stuck, or unsure of the path ahead. While friends and...
Kat Quinn
Feb 12, 20206 min read
The Illusion of Imposter Syndrome; Who's perfect anyway?
Feeling like a fraud & not as good as other people? Your trickster may be taking over your thoughts...learn to kick him out!
Kat Quinn
Oct 10, 20197 min read
The importance of finding the right therapist.
Finding a therapist can seem like a never ending task. Where do you start? What do you look for? How do you know they're qualified?
Kat Quinn
Oct 16, 20186 min read
What is Mindfulness?
I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...
Kat Quinn
Jun 23, 20187 min read
Self Care: Self Aware
Spending time on yourself is not 'selfish', in fact it is an essential part of being human and an important investment in our overall...
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