Feeling like a fraud & not as good as other people? Your trickster may be taking over your thoughts...learn to kick him out!

Finding a therapist can seem like a never ending task. Where do you start? What do you look for? How do you know they're qualified?

I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds familiar, this blog is jus...

Spending time on yourself is not 'selfish', in fact it is an essential part of being human and an important investment in our overall wellbeing. Energy level...