self development

The Illusion of Imposter Syndrome; Who's perfect anyway?

Feeling like a fraud & not as good as other people? Your trickster may be taking over your thoughts...learn to kick him out!

The importance of finding the right therapist.

Finding a therapist can seem like a never ending task. Where do you start? What do you look for? How do you know they're qualified?

What is Mindfulness?

I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...

Self Care: Self Aware

Spending time on yourself is not 'selfish', in fact it is an essential part of being human and an important investment in our overall...

Quintessence Counselling