Quintessence Counselling Blog -Tardebigge Court

The Illusion of Imposter Syndrome; Who's perfect anyway?

Feeling like a fraud & not as good as other people? Your trickster may be taking over your thoughts...learn to kick him out!

The importance of finding the right therapist.

Finding a therapist can seem like a never ending task. Where do you start? What do you look for? How do you know they're qualified?

Invisible Abuse and the Red Flags we tend to ignore

We sometimes do not see the effects of emotional and psychological abuse until it is too late. Here are some red flags to watch out for.

8 hours is your "5-a-day"

Sleep, glorious sleep! When sleep time comes easy it can feel utterly blissful. Especially on these dark, cold wintery mornings when you...

What is Mindfulness?

I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...

Self Care: Self Aware

Spending time on yourself is not 'selfish', in fact it is an essential part of being human and an important investment in our overall...

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