Frequently Asked Questions
"I dont know what to expect from counselling..." 


The first steps of contacting a counsellor can understandably feel very daunting; so many questions, so many different types of therapy to chose from. Everybody is different and each of us have a unique perspective on life, so it is tremendously important that you feel comfortable with the therapist you choose to work with as  building a foundation for a trusting professional relationship is crucial for therapy to work.


To help you get your answers quickly, I’ve compiled a list of some of the most popular questions I’ve received from clients, accompanied by thorough answers that can help you decide if Quintessence Counselling is a suitable service for you.

Can’t find what you’re looking for? Get in touch and I’ll be happy to assist you.



Text: 07599 786118


Tardebigge Court, Hewell Lane, Redditch, B97 6QW, UK

©2018 by Quintessence Counselling | Kat Quinn Bsc. (Hons.) Psych. Fd. Couns. MNCS (accred.)

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