Frequently Asked Questions
"I don't know what to expect from counselling..." 


The first steps of contacting a counsellor can understandably feel very daunting; so many questions, and so many different types of therapy to choose from. Everybody is different and each of us has a unique perspective on life, so it is tremendously important that you feel comfortable with the therapist you choose to work with as building a foundation for a trusting professional relationship is crucial for therapy to work.


To help you get your answers quickly, I’ve compiled a list of some of the most popular questions I’ve received from clients, accompanied by thorough answers that can help you decide if Quintessence Counselling is a suitable service for you.

Can’t find what you’re looking for? Get in touch and I’ll be happy to assist you.