The Illusion of Imposter Syndrome; Who's perfect anyway?
Feeling like a fraud & not as good as other people? Your trickster may be taking over your thoughts...learn to kick him out!
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Quintessence Counselling
· Tardebigge Court ·
Counsellor in Redditch, Worcestershire
Kat Quinn
Oct 10, 20197 min
The importance of finding the right therapist.
Finding a therapist can seem like a never ending task. Where do you start? What do you look for? How do you know they're qualified?
Kat Quinn
Jan 3, 20193 min
8 hours is your "5-a-day"
Sleep, glorious sleep! When sleep time comes easy it can feel utterly blissful. Especially on these dark, cold wintery mornings when you...
Kat Quinn
Oct 16, 20186 min
What is Mindfulness?
I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...
Kat Quinn
Jun 23, 20187 min
Self Care: Self Aware
Spending time on yourself is not 'selfish', in fact it is an essential part of being human and an important investment in our overall...
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