Kat QuinnFeb 12, 20206 minThe Illusion of Imposter Syndrome; Who's perfect anyway?Feeling like a fraud & not as good as other people? Your trickster may be taking over your thoughts...learn to kick him out!
Kat QuinnOct 10, 20197 minThe importance of finding the right therapist.Finding a therapist can seem like a never ending task. Where do you start? What do you look for? How do you know they're qualified?
Kat QuinnJan 3, 20193 min8 hours is your "5-a-day"Sleep, glorious sleep! When sleep time comes easy it can feel utterly blissful. Especially on these dark, cold wintery mornings when you...
Kat QuinnOct 16, 20186 minWhat is Mindfulness?I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...