Kat QuinnOct 10, 20197 minThe importance of finding the right therapist.Finding a therapist can seem like a never ending task. Where do you start? What do you look for? How do you know they're qualified?
Kat QuinnOct 16, 20186 minWhat is Mindfulness?I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...