I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds familiar, this blog is just for you. The endless chatter of our minds... It's something we all have going on up there in our heads, but we only ever really talk about it when the thoughts start weighing us down. What if you could turn the volume down on those negative thoughts enough to hear what we are really thinking and feeling? Our “normal sta