Kat QuinnJan 3, 20193 min8 hours is your "5-a-day"Sleep, glorious sleep! When sleep time comes easy it can feel utterly blissful. Especially on these dark, cold wintery mornings when you...
Kat QuinnOct 16, 20186 minWhat is Mindfulness?I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...