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Kat Quinn
Nov 3, 20243 min read
The Power of Self-Exploration: The Benefits of Counselling & How It Can Transform Your Life
In today’s fast-paced, often demanding world, it is natural to feel overwhelmed, stuck, or unsure of the path ahead. While friends and...


Kat Quinn
Jan 3, 20193 min read
8 hours is your "5-a-day"
Sleep, glorious sleep! When sleep time comes easy it can feel utterly blissful. Especially on these dark, cold wintery mornings when you...


Kat Quinn
Oct 16, 20186 min read
What is Mindfulness?
I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...


Kat Quinn
Jun 23, 20187 min read
Self Care: Self Aware
Spending time on yourself is not 'selfish', in fact it is an essential part of being human and an important investment in our overall...
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