Kat QuinnJan 3, 20193 min8 hours is your "5-a-day"Sleep, glorious sleep! When sleep time comes easy it can feel utterly blissful. Especially on these dark, cold wintery mornings when you...
Kat QuinnOct 16, 20186 minWhat is Mindfulness?I often hear friends, family and clients say "I just can't switch off my thoughts" or "I'm too busy to do nothing". If this sounds...
Kat QuinnJun 23, 20187 minSelf Care: Self AwareSpending time on yourself is not 'selfish', in fact it is an essential part of being human and an important investment in our overall...