confidence

Nov 33 min read

The Power of Self-Exploration: The Benefits of Counselling & How It Can Transform Your Life

In today’s fast-paced, often demanding world, it is natural to feel overwhelmed, stuck, or unsure of the path ahead. While friends and...

Feb 12, 20206 min read

The Illusion of Imposter Syndrome; Who's perfect anyway?

Feeling like a fraud & not as good as other people? Your trickster may be taking over your thoughts...learn to kick him out!

Jun 23, 20187 min read

Self Care: Self Aware

Spending time on yourself is not 'selfish', in fact it is an essential part of being human and an important investment in our overall...

Quintessence Counselling