• Do you feel you need a safe space to talk privately about your feelings without the fear of judgement?

• Do you want to gain a deeper understanding of yourself and your emotions?

• Maybe work is getting you down and feeling like something needs to change.

• Are you feeling stressed, depressed, anxious or not listened to?

• Do you feel you lack confidence because of low self-esteem?

• Do you no longer feel "important" and feel frustrated?

• Are you feeling abused or constrained by a narcissist in your life and finding it difficult to talk to someone that really understands what you are going through?

• Do you feel that you are "letting people down" or feel that you are being taken advantage of in certain situations?

• Is sleep being affected due to constant worry or dread and overthinking?

• Or perhaps you are suffering in silence due to loss, trauma or relationship problems?

• Have you lost yourself along life's path and want to reconnect with who you know you really are?

• Are you on the Autistic Spectrum or have been diagnosed with ADHD and want to connect with somebody who will understand you?

• Or is there something else on your mind that you want to address?

 

Now imagine...

 

• How would it feel to take back control of your life?

• What would a stress-free day look and feel like to you?

• What could you achieve with better self-confidence and higher self-esteem?

• How would it feel to move on and heal from narcissistic abuse, be it from a partner, family member or work colleague?

• How would a better work-life balance help in your relationships, both personal and professional?

• Being able to say "No" with fewer people-pleasing pressures and without guilt.

• Investing time in your own personal development to help you to get the most out of your life?

• Getting a better night's sleep.

• Feeling valued by yourself and by others.

• Having the confidential space to work through personal and emotional issues that may be getting in your way or holding you back.

• Feeling calmer and less anxious.

• Having healthier boundaries with yourself and others and feeling more assertive.

• Imagine feeling EMPOWERED and more like the real you.

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Quintessence Counselling can be there with you to work through whatever is on your mind,

and to help you start living the life that you deserve.

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